Weigh In record (no journal entry) for 10 April 2017
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250.9 lb
Lost so far: 12.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1598 kcal
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Fat: 57.44g | Prot: 116.25g | Carb: 157.71g.
Breakfast: Kaffee mit Milch, SchapfenMühle Porridge Hafermahlzeit Waldbeere. Lunch: Harry Mehrkornbrötchen (70g), Galiamelone, Schafskäse, Hähnchenbrustfilet, Gemischter Salat mit Dressing. Dinner: Paulaner Hefe-Weißbier Alkoholfrei, Power System Protein Big Block Cocos. Snacks/Other: Latte Macchiato. more...
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gaining 4.6 lb a week
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