Weigh In record (no journal entry) for 10 April 2017
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165.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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3610 kcal
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Fat: 102.92g | Prot: 376.56g | Carb: 280.09g.
Breakfast: Möhren, Äpfel, Bananen, Gekochtes Ei. Lunch: Gut & Günstig Reine Buttermilch, Myprotein Inulin, Bodylab24 Eat Clean Protein Bar - Cookie Dough, Bodylab24 Protein Bar - Schokolade. Dinner: Senf, Ketchup, ESN L-Citrullin Malat, Weißer Reis (Gekocht), Putenfleisch (Gekocht, Gebraten), Erdbeeren, Myprotein Kreatin Monohydrat, Biotech USA Glutamin, Whey Protein. Snacks/Other: IronMaxx Protein Muesli Erdbeere, Géramont Weichkäse. more...
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2866 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 2 hours, Aktiviät - 10 hours and 58 minutes, Resting - 2 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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