Weigh In record (no journal entry) for 09 April 2017
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233.4 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1705 kcal
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Fat: 84.52g | Prot: 81.66g | Carb: 149.68g.
Breakfast: Apples, Country Crock Shedd's Spread Original, Duncan Hines Apple Cinnamon Muffins. Lunch: Oroweat Country Potato Bread, Kroger Hard Salami. Dinner: Country Crock Shedd's Spread Original, Onions, Corn, Black Beans (Canned), Red Potatoes (Flesh and Skin), Steak, Crystal Light Lemonade Drink Mix. more...
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losing 0.4 lb a week
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