Weigh In record (no journal entry) for 03 April 2017
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292.0 lb
Lost so far: 43.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1223 kcal
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Fat: 48.26g | Prot: 81.12g | Carb: 114.97g.
Breakfast: Berries, Astro Original 1% Plain Yogurt. Lunch: Lipton and Realemon 1 cup Lipton green tea with 2 teaspoons Realemon lemon juice, Hidden Valley Light Ranch Salad Dressing, Chicken Thigh, Cooked Broccoli (from Fresh). Dinner: Great Value Purified Drinking Water, Wild Atlantic Salmon, Cooked Red Peppers (Fat Not Added in Cooking), Green Sweet Pepper, Cooked Spinach (Fat Added in Cooking), Low Sodium, Dry Beef Broth, Bouillon or Consomme,, Riceland Parboiled Rice. Snacks/Other: Gala Apples, Kraft Light Crunchy Peanut Butter, D'Italiano Thick Slice Bread. more...
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4779 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Elliptical - 5 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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