ajima's Journal, 09 April 2017

157.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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821 kcal

Fat: 28.34g | Prot: 57.18g | Carb: 88.51g.   Lunch: Tim Hortons Harvest Vegetable Soup (Regular), Tim Hortons Turkey Bacon Club Sandwich (White). Dinner: Cooked Carrots, Green Peas, Mashed Potato, 44th Street Beef Pot Roast in Rich Gravy. more...

1830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...