buckmccalla's Journal, 09 April 2017

221.6 lb Lost so far: 28.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 60.43g | Prot: 67.84g | Carb: 174.73g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Honey Nut Cheerios (Box). Lunch: Keebler Club Crackers Original, Wal-mart Deli Chicken Salad. Dinner: Michelina's Authentico Chicken Fried Rice, Hart Orange Chicken. Snacks/Other: Great Value Butter Pecan Ice Cream. more...

2765 kcal

Activities & Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...