Weigh In record (no journal entry) for 27 January 2012
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1369 kcal
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Fat: 23.46g | Prot: 37.52g | Carb: 205.07g.
Breakfast: Raisin Bran Crunch, Milk (Nonfat) . Lunch: blue moon, tortilla chips, Lightly Salted Rice Cakes, Fresh Cut Lima Beans. Dinner: Roasted Garlic Hummus, Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company). Snacks/Other: Light Beer. more...
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gaining 0.8 lb a week
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