Weigh In record (no journal entry) for 27 January 2012
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192.0 lb
Lost so far: 20.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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666 kcal
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Fat: 13.65g | Prot: 25.72g | Carb: 116.56g.
Breakfast: Butter, 100% Whole Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified), Old Fashion Oatmeal, Light Agave Nectar. more...
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losing 15.4 lb a week
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Tom Smusz's weight history
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