Weigh In record (no journal entry) for 03 February 2010
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129.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1269 kcal
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Fat: 58.82g | Prot: 49.63g | Carb: 132.87g.
Breakfast: 100% whole wheat english muffins, Better 'n Eggs. Lunch: Newman's Own Lighten Up Italian Dressing, Spring Mix Salad Greens, Smart Ones Mini Cheese Pizza. Dinner: Chicken Tamales, Daisy Sour Cream Light, Life Balance Plus Flour Tortillas Medium. Snacks/Other: Almonds, 100 Calorie Goldfish. more...
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2272 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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