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I have been on the Zone Diet since Aug 2009. (previously on Atkins). Made the switch for my DH's heart health.
Lost 3 pants sizes in 3 months even though I didn't think I was that fat at size 12 - my usual since HS.
Started creeping back on last year even though I run 10 ,iles a week. So I want to get it to stop before I'm back at size 12 again. (this may be all do to aging but I'm gonna try anyway)
Diet Calendar Entries for 27 January 2012:
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1602 kcal
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Fat: 58.25g | Prot: 129.15g | Carb: 123.97g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), No Sugar Added Fruit Cocktail, GOLEAN Crunch!. Dinner: Cabernet Sauvignon Wine, Traditional Style Pink Salmon, EB Egg, Total 0% Greek Yogurt, Sandwich Shop Mayo Horseradish, CRABCAKEMIX, Dark Chocolate Caramel Pecan Nutrition Bar (Zone Perfect). Snacks/Other: oikos rapsberry, 50% Reduced Fat Sharp Cheddar Cheese, Wheat Thins Reduced Fat Baked Snack Crackers. more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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