loonwatcher's Journal, 27 January 2012

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Weigh In record (no journal entry) for 27 January 2012

223.6 lb Lost so far: 36.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:

959 kcal

Fat: 37.60g | Prot: 130.27g | Carb: 20.98g. Breakfast: Coffee. Lunch: Tap Water, beef tenderloin. Dinner: beef tenderloin, Fat Burning Soup, water. Snacks/Other: Water (Bottled). more...

3493 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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loonwatcher's Journal, 27 January 2012

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