Weigh In record (no journal entry) for 27 January 2012
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198.5 lb
Lost so far: 22.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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153 kcal
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Fat: 1.00g | Prot: 34.00g | Carb: 2.00g.
Breakfast: Lean Pro Matrix - Vanilla. more...
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losing 2.5 lb a week
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melonman's weight history
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