Weigh In record (no journal entry) for 20 January 2012
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201.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2099 kcal
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Fat: 34.84g | Prot: 235.37g | Carb: 227.18g.
Breakfast: Fage Total 0% Nonfat Greek Yogurt - Blueberry, Lean Pro Matrix - Vanilla, Organic Raw Blue Agave Syrup, 100% Whole Grain Oatmeal. Lunch: Pure Protein - Chocolate Deluxe, Fresh & Easy Oven Roasted Turkey, Fresh & Easy Sliced Jarlsberg Lite Swiss Cheese, French's Mustard, Oroweat Whole Grains 100% Whole Wheat Bread. Dinner: Green Chili Sauce - Mild, Diced Tomatoes, Olive Oil, Pork Tenderloin, Flour Tortilla, Crushed Garlic, New Orleans Style Spanish Rice, Onions, Cilantro, Flour. Snacks/Other: Gingerbread Creamer, Decaf. Coffee, Cat Cookies, Lean Pro Matrix - Vanilla, Pacific Gold Turkey Jerky. more...
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losing 1.0 lb a week
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