Weigh In record (no journal entry) for 08 April 2017
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151.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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895 kcal
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Fat: 39.84g | Prot: 46.72g | Carb: 19.86g.
Breakfast: Queijo Minas, Scala Queijo Prato, Ovo. Lunch: Alface, Contra-filé. Dinner: Amendoim. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Vinho Tinto de Mesa. more...
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losing 4.6 lb a week
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