spartanqueen's Journal, 27 January 2012

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Weigh In record (no journal entry) for 27 January 2012

176.4 lb Lost so far: 8.8 lb. Still to go: 44.1 lb. Diet followed poorly.

Diet Calendar Entries for 27 January 2012:

1898 kcal

Fat: 31.61g | Prot: 53.87g | Carb: 349.22g. Breakfast: tortellini, salmon sandwich, Potato Leek Soup, candy. more...

2295 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

losing 30.9 lb a week

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spartanqueen's Journal, 27 January 2012

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