spartanqueen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 1st: 1551 * 97%
fat: 40.64g
|
protein: 50.99g
|
carbs: 242.97g
2159*  608
January 2012
Tue 31st: 3006 * 188%
fat: 75.10g
|
protein: 57.44g
|
carbs: 521.73g
2296*  710
Mon 30th: 2460 * 154%
fat: 82.85g
|
protein: 53.55g
|
carbs: 377.47g
2201*  259
Sun 29th: 1761 110%
fat: 27.99g
|
protein: 31.99g
|
carbs: 343.90g
2435*  674
Sat 28th: 1392 * 87%
fat: 32.20g
|
protein: 68.79g
|
carbs: 201.19g
2296*  904
Fri 27th: 1898 * 119%
fat: 31.61g
|
protein: 53.87g
|
carbs: 349.22g
2295  397
Thu 26th: 3245 203%
fat: 74.65g
|
protein: 59.42g
|
carbs: 596.79g
- -
Wed 25th: 1817 * 114%
fat: 35.21g
|
protein: 66.18g
|
carbs: 304.64g
- -
Tue 24th: 1358 85%
fat: 7.35g
|
protein: 31.38g
|
carbs: 298.50g
- -
Mon 23rd: 1438 90%
fat: 39.32g
|
protein: 53.06g
|
carbs: 221.40g
- -
Sun 22nd: 2364 * 148%
fat: 30.54g
|
protein: 37.64g
|
carbs: 487.63g
- -

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