Weigh In record (no journal entry) for 27 January 2012
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278.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1502 kcal
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Fat: 26.62g | Prot: 71.02g | Carb: 247.72g.
Breakfast: Pure Almond Milk - Original, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Valencias California Oranges, Croutons, Chicken Pita Wrap. Dinner: Garden Salsa Sun Chips, Chicken Pita Wrap. Snacks/Other: Carrots, Coca-Cola, Skinny Caramel Latte (Tall). more...
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losing 1.0 lb a week
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rmitovski's weight history
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