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Kimscheider
Journal
03 Feb 10
Kimscheider's Journal, 03 February 2010
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Weigh In record (no journal entry) for 03 February 2010
160.4 lb
Lost so far:
8.0 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2010:
848 kcal
Fat: 28.42g | Prot: 27.09g | Carb: 134.69g.
Breakfast:
Banana.
Lunch:
Creamy Peanut Butter, Whole Wheat Bread, Diet Mountain Dew.
Snacks/Other:
Mandarin Orange in Juice Pack (Canned or Frozen).
more...
2162 kcal
Activities & Exercise:
Desk Work - 7 hours, Stretching (yoga) - 1 hour, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 2.3 lb a week
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