KristenMitchell's Journal, 06 January 2017

164.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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705 kcal

Fat: 37.05g | Prot: 29.53g | Carb: 67.75g.   Breakfast: Pure Encapsulations PureLean, Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tostitos Cantina Thin & Crispy, Lucerne Shredded Sharp Cheddar Cheese. Snacks/Other: Rader Farms Fresh Start Smoothie Blend, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. more...

2229 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...