Weigh In record (no journal entry) for 26 July 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1175 kcal
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Fat: 46.03g | Prot: 61.99g | Carb: 61.65g.
Breakfast: Califia Farms Unsweetened Almond Milk, Coffee, Kroger Frozen Cut Leaf Spinach, 365 Organic Whole Strawberries, Pure Encapsulations PureLean. Lunch: Cheesecake Factory Cobb Salad. Dinner: Ranch Salad Dressing, Red Cabbage, Pork Loin (Tenderloin). Snacks/Other: Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds. more...
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gaining 0.1 lb a week
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