Weigh In record (no journal entry) for 26 January 2012
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129.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1112 kcal
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Fat: 44.73g | Prot: 31.36g | Carb: 157.06g.
Breakfast: Lite Reduced Calorie Syrup, Whole Grain Pancakes. Lunch: Chick-fil-A Sauce, Red Delicious Apples, Creamy Peanut Butter. Dinner: Light Beef Pot Roast Soup. Snacks/Other: smart pop, 100 calorie brownie. more...
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losing 4.2 lb a week
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