Weigh In record (no journal entry) for 07 April 2017
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251.8 lb
Lost so far: 11.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1349 kcal
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Fat: 53.32g | Prot: 102.76g | Carb: 113.72g.
Breakfast: Kaffee mit Milch, Aldi Porridge Klassisch. Lunch: Dönersalat. Dinner: Power System Professional Protein Bar Schoko Nougat Crunch. Snacks/Other: Kaffee mit Milch. more...
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gaining 7.7 lb a week
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