Weigh In record (no journal entry) for 07 April 2017
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191.6 lb
Lost so far: 18.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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965 kcal
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Fat: 39.33g | Prot: 86.17g | Carb: 63.86g.
Breakfast: RFSIX BPC Chocolate Flavour Slimming Protein. Lunch: Roast Beef, Perfect Italiano Parmesan Cheese, Avocado, Ryvita Multigrain. Dinner: John West Salmon Tempters Onion & Tomato, Celery, Fennel Bulb, Tomatoes, Baby Spinach, Tassal Tasmanian Smoked Salmon, Radish. Snacks/Other: Tamar Valley Citrus Cheesecake Yoghurt No Added Sugar, Asian Pears. more...
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losing 6.2 lb a week
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