Weigh In record (no journal entry) for 06 April 2017
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224.3 lb
Lost so far: 4.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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2300 kcal
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Fat: 74.53g | Prot: 65.67g | Carb: 343.98g.
Breakfast: 1% Fat Milk, Quaker Life Cereal - Original. Lunch: Pears, Deep Fried Potato French Fries (from Frozen), Publix Fried Chicken Tenders. Dinner: Trader Joe's Gourmet Jelly Beans, Wegmans Four Cheese Pizza, Kraft Light Thousand Island Reduced Fat Dressing. Snacks/Other: Wegmans Himalayan Salt and Olive Oil Popcorn, Trader Joe's Organic Mini Peanut Butter Sandwich Crackers, Dunkin' Donuts Sour Cream Donut. more...
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losing 0.2 lb a week
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