Weigh In record (no journal entry) for 06 April 2017
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225.6 lb
Lost so far: 34.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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2254 kcal
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Fat: 140.22g | Prot: 118.81g | Carb: 291.91g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Bacon Bits, Nulaid Reddiegg, Green Tea. Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Parkay Spray Butter, White Rice, Asparagus, Chicken Thigh. Snacks/Other: Hershey's Vanilla Creme Later Crunch Cookie, Hershey's Special Dark Chocolate Bar, Lindt Lindor Peppermint Extra Dark Chocolate Truffles, Halo Top Creamery Peanut Butter Cup Ice Cream, Trader Joe's Honey Butter Potato Chips, Almark Foods Organic Hard-Boiled Eggs, Chiquita Banana, Twinlab Potassium Caps, Popchips Original Potato Chips (23g). more...
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3120 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 16.1 lb a week
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gogaryw's weight history
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