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kiasardan
Journal
26 Jan 12
kiasardan's Journal, 26 January 2012
kiasardan's Profile
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Weigh In record (no journal entry) for 26 January 2012
210.0 lb
Lost so far:
20.0 lb
.
Still to go:
80.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 January 2012:
688 kcal
Fat: 51.24g | Prot: 41.55g | Carb: 13.17g.
Breakfast:
bacon, omelet.
Lunch:
sausages.
more...
2920 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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