Weigh In record (no journal entry) for 06 April 2017
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196.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1656 kcal
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Fat: 64.03g | Prot: 159.80g | Carb: 105.48g.
Breakfast: Spinach, Egg, All Whites 100% Liquid Egg Whites, dotFIT Lean MR, Kerrygold Pure Irish Butter. Lunch: Trader Joe's Organic Mayonnaise, Kirkland Signature Seasoned Roast Beef, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Banana Pepper Rings, Dannon Oikos Triple Zero - Strawberry, Raw Vegetable. Dinner: Jennie-O 99% Lean Ground Turkey, Trader Joe's Organic Creamy Tomato Soup, Cooked Green Cabbage, Sour Cream, Great Value Diced Canned Tomatoes, Ketchup. Snacks/Other: Chef's Cut Real Steak Jerky - Original Recipe, Trader Joe's Savory Thin Mini Crackers, Kroger Deluxe Mixed Nuts. more...
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steady weight
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