Weigh In record (no journal entry) for 06 April 2017
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158.8 lb
Lost so far: 4.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1000 kcal
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Fat: 67.55g | Prot: 84.28g | Carb: 10.78g.
Breakfast: Great Value Jumbo White Eggs, Butter (Salted), Chicken Thigh, Bacon (Cured, Pan-Fried, Cooked). Dinner: Asparagus, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin). Snacks/Other: Dark Chocolate Fat Bombs, Dark Chocolate Fat Bombs. more...
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losing 0.1 lb a week
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