Weigh In record (no journal entry) for 25 March 2017
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159.0 lb
Lost so far: 4.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1474 kcal
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Fat: 99.98g | Prot: 97.85g | Carb: 34.41g.
Breakfast: Butter (Salted), Kroger Jumbo Eggs, Chocolate Fudge Protein Bars. Dinner: Beringer White Zinfandel, Stuffed Flank Steak. Snacks/Other: Guacamole with Tomatoes, Kitchen Table Bakers Aged Parmesan Crisps, Kowalski Hunter's Smoked Sausage (23g). more...
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2454 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Cooking - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 6 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 30 minutes. more...
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losing 1.4 lb a week
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