Weigh In record (no journal entry) for 03 February 2010
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187.6 lb
Lost so far: 3.5 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2010:
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1319 kcal
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Fat: 22.71g | Prot: 96.82g | Carb: 202.58g.
Breakfast: sara Lee 45 Calories Delightful Bread, fat free milk, Kellogs All Bran wheat flakes. Lunch: Sara Lee Bread, Lay's Light Original Potato Chips, Oscar Mayer smoked ham. Dinner: Fat Free Thousand Island dressing, ready pac garden salad, broccoli, butter beans, ckicken breast. Snacks/Other: Weight Watchers Chocolate Chip Cookie, Strawberry Ice Cream, cheddar cheese, Braeburn Apple, pink lady apple. more...
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2475 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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