Pjoe's Journal, 02 February 2010

After 4 week so Atkins my Cholesterol and BP were both high and as of this morning, I weighed exactly what I weighed when I started.

191.1 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed N/A.

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1157 kcal

Fat: 14.70g | Prot: 58.63g | Carb: 211.53g.   Breakfast: fat free milk, raisin bran crunch. Lunch: Free Thousand Island, Oscar Mayer smoked ham, ready pac garden salad. Dinner: Light Original Potato Chips, subway sweet onion sauce, 6" Double Turkey Breast & Ham. Snacks/Other: Blue Bunny No Sugar added Vanilla Ice Cream, banana, pink lady apple. more...

2521 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...