Weigh In record (no journal entry) for 06 April 2017
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1513 kcal
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Fat: 42.06g | Prot: 64.35g | Carb: 223.30g.
Breakfast: Indomilk Susu Kental Manis Cap Enak, Pisang, Kacang Hijau, Mariza Strawberry Jam, Roti Putih. Lunch: Indomilk Susu Kental Manis Cap Enak, Pisang, Kacang Hijau, Mariza Strawberry Jam, Roti Putih, Jeruk. Dinner: Gula Pasir, Anlene Anlene Coklat, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Paha Ayam (Kulit tidak Dimakan), Tempe Bacem, Telur Rebus, Nasi Merah. Snacks/Other: Kue Lapis Legit, Oishi Pillows Rasa Ubi, Oishi Pillows Isi Coklat. more...
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losing 2.1 lb a week
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