buckmccalla's Journal, 06 April 2017

223.1 lb Lost so far: 26.9 lb.    Still to go: 43.1 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 88.44g | Prot: 102.68g | Carb: 186.39g.   Breakfast: Wolf Brand Chili with Beans. Lunch: Great Value Enriched White Sandwich Bread, Great Value Cinnamon Applesauce (4 oz), Sargento Deli Style Sliced Baby Swiss Cheese, Turkey Breast Meat, Hellmann's Real Mayonnaise. Dinner: Great Value Pecan Sweet Rolls, Wendy's Chili (Large), Wendy's Double Stack. more...

3740 kcal

Activities & Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...