ajima's Journal, 06 April 2017

157.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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705 kcal

Fat: 23.60g | Prot: 47.06g | Carb: 77.94g.   Breakfast: Heinz Bagel Bites. Lunch: Chicken Broth (Home Recipe). Dinner: Green Peas, Sweet Red Peppers, Chicken Breast, Onions, Celery, Carrots, Cooked Cauliflower (from Fresh). Snacks/Other: Bananas, Peanut Butter. more...

1969 kcal

Activities & Exercise: Tae Bo - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...