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ok. feeling much better today. Still not 100% but it's back to the gym today at lunch time. I will let you know how that goes.
Diet Calendar Entries for 26 January 2012:
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1728 kcal
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Fat: 42.49g | Prot: 127.99g | Carb: 214.19g.
Breakfast: Bananas, milk, crunch cheerios, kroger carb master yogurt. Lunch: Purple People Eater. Dinner: carrots, mashed potatoes, swiss steak. Snacks/Other: extra dessert gum, atkins chocolate chip granola bar. more...
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2155 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 11 minutes, Driving - 44 minutes, Desk Work - 8 hours and 30 minutes. more...
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