Weigh In record (no journal entry) for 05 April 2017
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114.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1456 kcal
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Fat: 61.04g | Prot: 67.17g | Carb: 130.22g.
Breakfast: Kraft Velveeta Cheese, Kroger Eggs (Large), 365 Roasted & Salted Almonds, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Provolone Cheese, Market Pantry Deli Style Sliced Cooked Ham, Tortilla Corn Chips, Milk (Nonfat), Red Table Wine, Banana. Snacks/Other: Cheerios, Fuji Apples. more...
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1947 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Dance (square dancing) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 0.1 lb a week
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