Weigh In record (no journal entry) for 05 April 2017
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222.5 lb
Lost so far: 12.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1488 kcal
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Fat: 53.52g | Prot: 45.32g | Carb: 210.72g.
Breakfast: Diamond of California Pecans Chopped, Brown Sugar, Dean's Fat Free Milk, Quaker 100% Whole Grain Oatmeal, Naturegg Eggs. Lunch: Reduced Fat Chocolate Chip Cookie, S. Rosen's 100% Whole Wheat Bread, Hellmann's Cholesterol Free Canola Mayonnaise, Savoritz Sea Salt Pita Crackers, Hillshire Farm Ultra Thin Rotisserie Seasoned Chicken Breast. Snacks/Other: Great Value Mini Chocolate Chip Cookies - 100 Calorie Pack, Great Value Mini Chocolate Chip Cookies - 100 Calorie Pack, Chiquita Banana, Coffee-Mate French Vanilla Powder Coffee Creamer, Maxwell House Breakfast Blend, Toasted 100% Whole Wheat English Muffin, Blue Bonnet Butter. more...
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gaining 0.1 lb a week
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