Weigh In record (no journal entry) for 27 January 2016
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216.5 lb
Lost so far: 18.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1284 kcal
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Fat: 82.99g | Prot: 39.24g | Carb: 89.88g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Green Mountain Coffee Nantucket Blend K-Cup, Countryside Creamery Spreadable Butter with Canola Oil, Kroger Sliced Canadian Bacon, Kraft 2% Milk American Cheese Singles, Healthy Life 100% Whole Wheat English Muffins, Egg, Granulated Sugar. Lunch: Doritos Nacho Cheesier Tortilla Chips, Hellmann's Real Mayonnaise, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Sargento Ultra Thin Sliced Colby-Jack Cheese, Great Value Wheat Bread with Honey. Snacks/Other: Happy Farms Spirals String Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Green Mountain Coffee Nantucket Blend K-Cup, Granulated Sugar. more...
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losing 0.1 lb a week
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