Weigh In record (no journal entry) for 05 April 2017
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196.9 lb
Lost so far: 39.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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2178 kcal
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Fat: 77.09g | Prot: 117.92g | Carb: 244.96g.
Breakfast: Hovis Medium White Bread. Lunch: Pret A Manger Posh Cheddar & Pickle on Baguette, Burger King Bacon Double Cheese. Dinner: Couscous (Cooked), Salmon. Snacks/Other: Hovis Soft White Medium, Tesco Crunchy Peanut Butter, Heinz Tomato Ketchup, Waitrose Essential British Wafer Thin Honey Roast Ham, Waitrose Essential Wholemeal Medium Sliced Bread, Maltesers Fun Size. more...
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losing 3.9 lb a week
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