|
Having entered my 3rd week of Induction, I can add nuts if I want. I picked up some Cocoa Roasted Emerald Almonds (the 100 cal pack) after hearing about them on one of the Atkins boards here. I haven't tried them yet. Not going to eat them just because I have them, only if I'm actually hungry. Hoping they're good. BUT just found out after entering them in the tracker, that there is a CINNAMON ROASTED option! :) I ♥ Cinnamon Roasted almonds. My store didn't have them when I got the cocoa. Maybe they were out. Since I'm keeping myself in induction, I'm going to stick to the 20net grams of carbs, or as close as possible. I'm not going up to 25 yet. I'm going to wait till I get to OWL in 5lbs. Doing this by the book, to maximize my results. Will tweak it when I get further along & get back into the gym regularly. Might go after work today. Brought my clothes in case I can make it in time. Tried some yoga last night, thought it would be something easy I could do before bed, I was wrong! I YouTube'd yoga for beginners, and it was going too fast. I couldn't keep up, didn't know the poses, and couldn't do some. Out of the 20min vid, I accomplished about 10mins. :/ It's a start at least.
Diet Calendar Entries for 26 January 2012:
|
942 kcal
|
Fat: 52.00g | Prot: 87.01g | Carb: 32.90g.
Breakfast: Celery, Black Tea Bags, hellmans mayo, Truvia, starkist. Lunch: Sweet French Style Dressing & Dip, fresh express lettuce, cucumber, shredded cheddar, deli shaved turkey. Dinner: Deli Fresh Smoked Shaved Ham, Deli Shaved Smoked Turkey, Green Snap Beans, American Cheese (Low Fat, Pasteurized), broccoli. Snacks/Other: emerald almonds. more...
|
|
2193 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
|
|