Weigh In record (no journal entry) for 26 January 2012
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121.2 lb
Lost so far: 10.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1172 kcal
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Fat: 22.09g | Prot: 87.22g | Carb: 80.73g.
Breakfast: Espresso Coffee, Grapefruit (Pink and Red). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Blueberries, Omega-3 All Natural Eggs. Dinner: Martini, Gomae, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Goji Berry. more...
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2097 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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