Weigh In record (no journal entry) for 05 April 2017
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146.8 lb
Lost so far: 22.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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2065 kcal
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Fat: 114.97g | Prot: 100.94g | Carb: 181.74g.
Breakfast: Kraft 2% Milk Extra Sharp Cheddar Cheese, Heinz Mayonnaise Packet, Jennie-O Turkey Hot Dogs, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Nabisco Premium Saltine Crackers Original, Boiled Egg, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Little Caesars Garlic Parmesan Wings. Snacks/Other: Oatmeal Beverage with Milk (Atole De Avena), Goya Maria Cookies. more...
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losing 1.5 lb a week
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