Weigh In record (no journal entry) for 05 April 2017
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250.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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1015 kcal
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Fat: 44.91g | Prot: 86.11g | Carb: 70.80g.
Breakfast: Coffee (Brewed From Grounds), Equal Equal, Fiber One 90 Calorie Cinnamon Coffee Cake, Cream (Half & Half), Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bread Crumbs, Borden Shredded Cheddar Cheese, Cream Of Chicken Soup (Canned, Condensed), Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli. Snacks/Other: Olives (Small-Extra Large), Blue Cheese. more...
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3298 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 7 hours. more...
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losing 3.7 lb a week
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