Weigh In record (no journal entry) for 04 April 2017
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270.2 lb
Lost so far: 3.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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2008 kcal
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Fat: 109.86g | Prot: 127.59g | Carb: 126.91g.
Breakfast: Bob's Red Mill Flax Seed, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Vega One All-in-One Nutritional Shake - French Vanilla, Trim Healthy Mama Integral Collagen. Lunch: Kroger Sweet Potato Pie, Greens with Ham or Pork (Mixture), Cabbage Salad or Coleslaw with Dressing, Publix Fried Chicken Thigh, Wegmans BBQ Pulled Pork. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Tom's Pork Skins. more...
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gaining 14.0 lb a week
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