Weigh In record (no journal entry) for 05 April 2017
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196.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1612 kcal
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Fat: 60.41g | Prot: 154.96g | Carb: 107.36g.
Breakfast: Spinach, dotFIT Lean MR, Kerrygold Pure Irish Butter, Egg, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Organic Creamy Ranch Dressing & Dip, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Banana Pepper Rings, Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Seasoned Roast Beef, Raw Vegetable. Dinner: Trader Joe's Sweet Chili Pepper Sauce, Kirkland Signature Organic Creamy Peanut Butter, Brussels Sprouts, Sour Cream, Cooked Green Cabbage, Trader Joe's Organic Creamy Tomato Soup, Fit & Active 93% Lean Ground Turkey, Great Value Diced Canned Tomatoes, Ketchup. Snacks/Other: Trader Joe's Savory Thin Mini Crackers. more...
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losing 11.2 lb a week
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