NelusMaximus's Journal, 05 April 2017

132.3 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 26.91g | Prot: 52.46g | Carb: 145.32g.   Breakfast: Manzana Golden, Miel, Café Cortado. Lunch: DIA Jamón de Pavo, Aceite de Oliva Extra Virgen, Hacendado Pan con Centeno y Pipas de Girasol. Dinner: DIA Yogur Natural Desnatado Edulcorado. more...

2003 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 9 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...