Weigh In record (no journal entry) for 04 April 2017
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238.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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2131 kcal
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Fat: 123.69g | Prot: 124.26g | Carb: 141.79g.
Breakfast: Sargento Garlic & Herb Jack, Water, Fried Egg, Ham (Whole, Cured), Mission Street Tacos Corn Tortillas, Water. Lunch: Mustard, Tillamook Sharp Cheddar Cheese, Best Choice Light Mayo, Kangaroo Pita Bread, Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Water. Dinner: Baked or Broiled Salmon, Water, Water, Cooked Artichoke (from Fresh), Mashed Potato, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Water, Dry Roasted Almonds (Without Salt Added), Pistachio Nuts, Dry Roasted Almonds (Without Salt Added), Grapefruit (Pink and Red), Grapefruit (Pink and Red), Water, Carrots, Hy-Vee Celery Sticks. more...
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3525 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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