Weigh In record (no journal entry) for 26 January 2012
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150.0 lb
Lost so far: 44.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1541 kcal
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Fat: 102.19g | Prot: 86.81g | Carb: 81.34g.
Breakfast: Cream (Half & Half), Egg, Blackberries, Pecan Nuts, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Lunch: Cucumber (Peeled), Celery, jif peanut butter, Melba Toast Classic, Cabbage, beef broth, Ground Beef (85% Lean / 15% Fat). Dinner: Grape Tomatoes, marzetti ultimate blue cheese dressing, Green Leaf Lettuce, chicken thigh. Snacks/Other: russel stover sugar free mint pattys, bacon, Granny Smith Apples, emerald 100 cal almonds, string cheese sargento. more...
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losing 10.5 lb a week
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dalinn1's weight history
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