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constipated!
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212.4 lb
Lost so far: 0.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1635 kcal
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Fat: 35.29g | Prot: 68.36g | Carb: 262.06g.
Breakfast: Crunchy Bran, Whole Milk, Fruit, Nuts & Seeds Muesli. Lunch: Vegetable Curry. Dinner: Spaghetti/Marinara Pasta Sauce, Turkey Meatballs, Whole Wheat Spaghetti (Cooked). Snacks/Other: Berry Fruits Layered Fromage Frais Jogurt, Apples, Kiwi Fruit, Blueberries, Lychee, Fuji Apples, Prunes (Solids and Liquids, Heavy Syrup Pack, Canned), Carrots. more...
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gaining 2.1 lb a week
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