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JHaas
Journal
02 Feb 10
JHaas's Journal, 02 February 2010
JHaas's Profile
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Weigh In record (no journal entry) for 02 February 2010
199.3 lb
Lost so far:
48.5 lb
.
Still to go:
19.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2010:
1074 kcal
Fat: 48.07g | Prot: 59.13g | Carb: 100.74g.
Breakfast:
Special K Protein Meal Bar - Chocolate Peanut Butter.
Dinner:
french style green beans, Beef Top Round (Trimmed to 1/8" Fat), Jr. Bacon Cheeseburger.
Snacks/Other:
crab rangoons, Special K Cereal Bars - Vanilla Crisp.
more...
2881 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Sitting - 7 hours, Driving - 45 minutes, Shopping - 3 hours.
more...
steady weight
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